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	<title>Comments for Preparation H</title>
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	<link>http://www.blog.poorsparky.com</link>
	<description>Marathon Training From Brooklyn, NY</description>
	<lastBuildDate>Mon, 23 Nov 2009 15:14:55 -0800</lastBuildDate>
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		<title>Comment on in corral- see u in central park by SoundDawg</title>
		<link>http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/comment-page-1/#comment-139</link>
		<dc:creator>SoundDawg</dc:creator>
		<pubDate>Mon, 23 Nov 2009 15:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/#comment-139</guid>
		<description>I think you have kept us waiting long enough!!  Could we please get a race recap soon!</description>
		<content:encoded><![CDATA[<p>I think you have kept us waiting long enough!!  Could we please get a race recap soon!</p>
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		<title>Comment on in corral- see u in central park by tvgirl2323</title>
		<link>http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/comment-page-1/#comment-137</link>
		<dc:creator>tvgirl2323</dc:creator>
		<pubDate>Mon, 02 Nov 2009 04:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/#comment-137</guid>
		<description>Saw that a Kevin Hodge, Brooklyn finished in 4:09:53, if that was you - AWESOME TIME!</description>
		<content:encoded><![CDATA[<p>Saw that a Kevin Hodge, Brooklyn finished in 4:09:53, if that was you &#8211; AWESOME TIME!</p>
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		<title>Comment on in corral- see u in central park by SoundDawg</title>
		<link>http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/comment-page-1/#comment-136</link>
		<dc:creator>SoundDawg</dc:creator>
		<pubDate>Mon, 02 Nov 2009 01:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/#comment-136</guid>
		<description>Are you still running the race or what??  Haven&#039;t seen any finish updates.</description>
		<content:encoded><![CDATA[<p>Are you still running the race or what??  Haven&#8217;t seen any finish updates.</p>
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		<title>Comment on in corral- see u in central park by gc</title>
		<link>http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/comment-page-1/#comment-135</link>
		<dc:creator>gc</dc:creator>
		<pubDate>Sun, 01 Nov 2009 15:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/2009/11/in-corral-see-u-in-central-park/#comment-135</guid>
		<description>looks like you&#039;re ready to go!  good luck and have fun out there today!!</description>
		<content:encoded><![CDATA[<p>looks like you&#8217;re ready to go!  good luck and have fun out there today!!</p>
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		<title>Comment on dominic by SoundDawg</title>
		<link>http://www.blog.poorsparky.com/2009/10/dominic-2/comment-page-1/#comment-134</link>
		<dc:creator>SoundDawg</dc:creator>
		<pubDate>Sun, 01 Nov 2009 04:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/?p=606#comment-134</guid>
		<description>Good luck tomorrow!  I know Dom will be looking down on you going.... WTF are you doing all that running for!  He would think you were insane...as do I.  But still....good luck to you my friend!</description>
		<content:encoded><![CDATA[<p>Good luck tomorrow!  I know Dom will be looking down on you going&#8230;. WTF are you doing all that running for!  He would think you were insane&#8230;as do I.  But still&#8230;.good luck to you my friend!</p>
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		<title>Comment on Mohawk-Hudson River Half Marathon + by SoundDawg</title>
		<link>http://www.blog.poorsparky.com/2009/10/mohawk-hudson-river-half-marathon-2/comment-page-1/#comment-133</link>
		<dc:creator>SoundDawg</dc:creator>
		<pubDate>Mon, 26 Oct 2009 18:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/?p=565#comment-133</guid>
		<description>So I met Lara at the finish line just in time to hear them announce kevin from brooklyn finishing.  Don&#039;t see the blur of a runner but hear his name.  Anyways, I got a sweatshirt and wind breaker on and in the sun it is quite warm.  Lara and I discuss the fact that it is getting quite warm and she has on more layers then me.  I says, &quot;Lara, why don&#039;t you take off that sweatshirt&quot;

She says &quot;I can&#039;t&quot;

I says &quot;Don&#039;t you have another couple shirts on under that&quot;

She says, &quot;I am kinda hiding something&quot;

I says &quot;Right....your gun&quot;</description>
		<content:encoded><![CDATA[<p>So I met Lara at the finish line just in time to hear them announce kevin from brooklyn finishing.  Don&#8217;t see the blur of a runner but hear his name.  Anyways, I got a sweatshirt and wind breaker on and in the sun it is quite warm.  Lara and I discuss the fact that it is getting quite warm and she has on more layers then me.  I says, &#8220;Lara, why don&#8217;t you take off that sweatshirt&#8221;</p>
<p>She says &#8220;I can&#8217;t&#8221;</p>
<p>I says &#8220;Don&#8217;t you have another couple shirts on under that&#8221;</p>
<p>She says, &#8220;I am kinda hiding something&#8221;</p>
<p>I says &#8220;Right&#8230;.your gun&#8221;</p>
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		<title>Comment on Mohawk-Hudson River Half Marathon + by kway</title>
		<link>http://www.blog.poorsparky.com/2009/10/mohawk-hudson-river-half-marathon-2/comment-page-1/#comment-132</link>
		<dc:creator>kway</dc:creator>
		<pubDate>Fri, 16 Oct 2009 19:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/?p=565#comment-132</guid>
		<description>Congrats on the time. Very impressive. Good luck in NYC.</description>
		<content:encoded><![CDATA[<p>Congrats on the time. Very impressive. Good luck in NYC.</p>
]]></content:encoded>
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		<title>Comment on Mohawk Hudson River Half Marathon by admin</title>
		<link>http://www.blog.poorsparky.com/2009/10/mohawk-hudson-river-half-marathon/comment-page-1/#comment-131</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 16 Oct 2009 17:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/?p=560#comment-131</guid>
		<description>@ kway - Turkey trot maybe?</description>
		<content:encoded><![CDATA[<p>@ kway &#8211; Turkey trot maybe?</p>
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		<title>Comment on Mohawk Hudson River Half Marathon by kway</title>
		<link>http://www.blog.poorsparky.com/2009/10/mohawk-hudson-river-half-marathon/comment-page-1/#comment-130</link>
		<dc:creator>kway</dc:creator>
		<pubDate>Sat, 10 Oct 2009 22:28:26 +0000</pubDate>
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		<description>Good luck to you and T. I&#039;ll be thinking of you as I sleep in late. Maybe I&#039;ll go running tomorrow. Just 3 or 4 miles. I&#039;m out of shape now. But Kasey and I are starting training soon. For what you ask? Beats the f**k out of me.</description>
		<content:encoded><![CDATA[<p>Good luck to you and T. I&#8217;ll be thinking of you as I sleep in late. Maybe I&#8217;ll go running tomorrow. Just 3 or 4 miles. I&#8217;m out of shape now. But Kasey and I are starting training soon. For what you ask? Beats the f**k out of me.</p>
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		<title>Comment on Mohawk Hudson River Half Marathon by SoundDawg</title>
		<link>http://www.blog.poorsparky.com/2009/10/mohawk-hudson-river-half-marathon/comment-page-1/#comment-129</link>
		<dc:creator>SoundDawg</dc:creator>
		<pubDate>Sat, 10 Oct 2009 18:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.poorsparky.com/?p=560#comment-129</guid>
		<description>Chris won&#039;t be getting home until about 1:00am so I don&#039;t think anyone will still be awake.  Hopefully I can be up and about in time to see T cross the finish line!!  Beers after that for sure!</description>
		<content:encoded><![CDATA[<p>Chris won&#8217;t be getting home until about 1:00am so I don&#8217;t think anyone will still be awake.  Hopefully I can be up and about in time to see T cross the finish line!!  Beers after that for sure!</p>
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