Preparation H

Very hot and humid for the next few days here, so I decided I’d do something that I don’t do unless it’s race day; I ran in the morning. I probably waited too long and headed out at 11:00. Only 3 miles, but it makes me remember why I run in the evening, just before [...]

Saturday – 6.6 miles/58:22 The high humidity does a number on my head lately. Gives me sinus headaches. The good thing is that as soon as I’m 5 minutes into the run, I feel great. Stop running, the pain comes back. Solution? I might have to switch locations for these long runs. It’d be a [...]

Thunderstorms most of the day here, but finally headed out around 6:30.  5.3 miles/45:36.  Very humid.  Week 1 begins at midnight, so let’s check with Hal.  Whadda you know?  Monday = Day of rest!  So far this is wicked easy! You know, when I’m running I think about all these insightful things that I could write about.  A few hours later I [...]