Preparation H

I’m a little late getting out this morning. Know why? Cause I stayed up watching hurricane coverage. I love love LOVE hurricane coverage. What’s to love? I love seeing the correspondents standing (or trying to stand) in 85 mph winds while getting pelted with rain which at that speed must feel like needles against their [...]

Ran along the water again this evening.  Until we moved last August, I had only trained in Prospect Park.  Lots of trees and shade.  The waterfront route is a lot different.  No shade, much louder (traffic noise), and it seems like there’s always a nasty headwind.  Anyway, 4 miles, 8:30 pace tonight, which is fantastic for me.  I’ll do a longer [...]