Preparation H

Just found this draft that I started last week and never finished. Updated entry to come. — I have to admit I didn’t eat well on vacation last week.   Is a blueberry muffin considered a serving of fruit? Good news for my fellow lactose-intolerant-walking-dead; Cabot Cheddar cheese contains no lactose! What’s that? Is that [...]

Left Vermont on Saturday and pulled in to Johnstown at @4:30 or so.  Changed and headed out for a 9 mile run.   Got through about 6.5 miles and it started to rain a little.  Then it started to thunder a little.   I still had @30 minutes or so to go, so I told [...]